Fitness & sports
EDITORS PICKS
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Fitness Habits That Harm Your Health
Too much of a good thing is just that, even when it comes to health and fitness. Here are some tips for scaling back your fitness routine ...
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Row like a Pro
Trainer Andrea Metcalf tells you how you can get the body of your dreams with a rowing machine.
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Healthy Inside and Out
Fitness is as much emotional and spiritual as it is physical. Learn how to keep all three components intact.
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Are You Fit For Life?
Potholes, stray dogs, toddlers gone wild—you face a number of obstacles that may test your agility, balance and temper. We’ll show you ...
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Are You Ready To Run Like A Mother?
FitStudio teamed up with Run Like a Mother, a women’s only Mother’s Day 5K race, to promote women’s fitness everywhere. Here are some ...
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How to Choose a Treadmill
Whether youre training for a 5K race or just adding a little exercise to your daily routine, getting a treadmill is a smart choice. Do your ...
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Fitness & sports
How to Exercise in Warm Weather
Heat-proof your workout the safe way with these summer exercise tips.
1 Skill Level
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Fitness & sports
GEAR SPOTLIGHT: NordicTrack Exercise Bikes
Here are the hottest features on two cool sets of NordicTrack wheels.
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Fitness & sports
Who should use a health monitor?
You might just be a prime candidate for a health monitor. Check this out.
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Fitness & sports
Throwback Moves That Rock
Fitness trends come and go, but these three retro exercises will never grow stale.
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Fitness & sports
Strength Training: You're Never Too Old
Strength training is important as you grow older. It counters a natural decline in muscle tissue while giving you quicker responses and ...
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Fitness & sports
Fitness Gifts under $100
If you’re looking for a gift for someone who exercises regularly — or for someone who should — you’re in luck. Countless gifts cost ...
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Fitness & sports
Set Up a Game Room
Have fun, save money and bring your family closer together by setting up a game room in your house.
3 Skill Level
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Fitness & sports
Fitness Tips
As with any challenge it's best to start small. Read through these fitness tips and pick out a few that appeal to you.
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Fitness & sports
How to Make Your Exercise Mat Last
A Pilates and yoga mat is an essential workout tool that helps lay the groundwork for your home gym. Follow these tips to make your mat ...
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